Found in: Fortifying Magnesium Soak
Key benefits: Analgesic. Anti-inflammatory. Soothing.
Derived from: Pineapple plants
Bromelain is a protein-digesting enzyme extract derived from pineapples. For centuries, it has been used as a naturopathic agent throughout Central and South America. An anti-inflammatory, it helps soothe pain and reduce swelling. It’s often used to prevent muscle soreness after a workout. Early studies show it might be effective in preventing certain types of cancer.